Low Back Pain: More Common Than You Think! *3 minute read* You may not realize it, but if you're reading this while sitting down, there's...

What is Tongue Tie? A tongue-tie is when the tissue that connects the bottom of the tongue to the floor of the mouth is either too short...

In my opinion, your diaphragm is a crucial structure to mobilize. Not only is it our many respiratory muscle, but it is a key component...

Then it's time to learn what a tox box is and why it matters! The toe box is the front part of your shoe where your toes are. Simply put,...

Osteopathy is a hands on manual therapy which online appointments cannot replace but there is a lot we can do virtually! Virtual...

I will be honest. Helping someone with their frozen shoulder is a tough process but it is something that we can work through together....

I have had the absolute privilege to be included in client's cancer journeys. I believe I can say for all practitioners who work with...

Sorry Tema for being too tall!