Sonya RDec 1, 20222 minLow Back Pain: More Common Than You Think!Low Back Pain: More Common Than You Think! *3 minute read* You may not realize it, but if you're reading this while sitting down, there's...
Sonya RSep 5, 20222 minTongue Tie & Baby HealthWhat is Tongue Tie? A tongue-tie is when the tissue that connects the bottom of the tongue to the floor of the mouth is either too short...
Sonya RJun 19, 20221 minIs your Diaphragm Holding you Back?In my opinion, your diaphragm is a crucial structure to mobilize. Not only is it our many respiratory muscle, but it is a key component...
Sonya RJun 12, 20221 minAre Your Feet Sore Because of Narrow Shoes?Then it's time to learn what a tox box is and why it matters! The toe box is the front part of your shoe where your toes are. Simply put,...